Main Points
- Impact of Violent Videos on Social Media: The article describes the profound emotional and psychological trauma experienced by a young woman who is overwhelmed by the constant stream of violent videos related to the Israel-Gaza conflict on social media. These videos, depicting extreme violence and atrocities, can have a devastating effect on viewers, causing them to feel helpless and traumatized.
- Danger of Consuming Violent Content: Watching violent videos repeatedly can lead to self-inflicted trauma. While staying informed about current events is important, excessive exposure to graphic violence can be harmful. The article stresses the need to limit consumption of such content to protect one’s mental health.
- Empowerment Through Action and Self-Care: To counteract the psychological impact of these violent images, the article suggests taking proactive steps, such as engaging in supportive actions and community efforts. This can help individuals feel less paralyzed by horror and more empowered. Additionally, self-care and protecting children from exposure to violent content are emphasized as crucial for maintaining mental well-being.
I saw the trauma effect of war videos in my living room this week.
A young woman I know well looked pale with shell-shocked eyes, as if all familiar feelings were wiped off her face and out of her soul. She could only talk about the atrocities in Israel. Instagram is part of her daily life, with friends and followers sharing stories of campus life, dates, trips, clothes, parties, and selfies.
All of a sudden, her Instagram is a torrent of horrific videos. Massacres, butchering of men, women, children, and babies flood her vision. She can’t stop watching. She doesn’t know how to think about what’s happening. She never knew such a horror could happen.
Your feelings map is in your hands.
