What if you really don't know where you are?

Eating disorders block emotions and create distorted thinking. If you read recovery books, are in therapy or go to support groups or 12-step meetings you've heard this.

But what does this actually mean in your experience? You can't feel what you don't feel. You can't think clearly and realistically if your thinking is distorted.

“A 'No' uttered from deepest conviction is better and greater than a 'Yes' merely uttered to please, or what is worse, to avoid trouble.“

- Mahatma Gandhi

Everything essential is in its optimal place for the sustainability of all. We need this kind of clarity too.  JP) 

Acting out an eating disorder is an attempt to cope with anxiety, grief, anger, loneliness and even happiness.  A certain level of stress created by external events or inner psychological habits becomes intolerable. To binge or restrict is a way to gain control and feel powerful instead of feeling overwhelmed. emotions.

Enliven your journal writing and stimulate your creativity. This can lead you to new awareness and release courage you need for taking your next step in your recovery. 

photo: Powerful torrents can lead to deep serenity. 

Here are some quotes to guide you.