Eating Disorder Recovery - Joanna Poppink - Healing Your Hungry Heart

Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.

Move from compliance to authentic living.

Joanna Poppink, MFT

Depth Psychotherapist

serving Arizona, California, Florida and Oregon.

All appointments are virtual.

Please email Joanna for a free telephone consultation.
[email protected]

Worksheet: Midlife Women’s Compliance – Reflections on Cost and Current Choices

Midlife Women's Compliance Worksheet

Worksheet: Midlife Women’s Compliance – Reflections on Cost and Current Choices accompanies "Women's Compliance and Triumph: The Cost of…

Midlife Women's Compliance Worksheet

Midlife woman and compliance

Women's Compliance and Triumph: The Cost of Both in Midlife

Midlife Women and the Cost of Compliance: Which path do you take? How cultural roles shape identity—and how to claim a life of your own At…

Women's Compliance and Triumph: The Cost of Both in Midlife

Claiming Your Unlived Life

Midlife Women as Consciousness Pioneers: Claiming Your Unlived Life

Joy in claiming your unlived life --- and living it. Claiming Your Unlived Life By Joanna Poppink, MFT Depth Psychotherapy for Women in…

Midlife Women as Consciousness Pioneers: Claiming Your Unlived Life

marriage bargain trap

Deconstructing Marriage: The Hidden Control Bargains That Trap Women

Does she know the hidden marriage bargain? Did you? Deconstructing Marriage to Rebuild Identity: uncovering the control once accepted Many…

Deconstructing Marriage: The Hidden Control Bargains That Trap Women

midlife breakthrough

Women and the Stages of a Midlife Breakthrough: one stage at a time

A midlife breakthrough can reveal unexpected, magnificent vistas for your life Protecting Women's Midlife Breakthrough and Renew Your Life…

Women and the Stages of a Midlife Breakthrough: one stage at a time

midlife women

Midlife Women: When Rage Becomes a Healing Force

The Narcissist’s Playbook: What One Midlife Woman’s Awakening Reveals Herself and Our World By Joanna Poppink, MFT Private Depth…

Midlife Women: When Rage Becomes a Healing Force

Protests and the National Guard: Finding Your Stability in Confrontation

Protests and the National Guard on Los Angeles streets Protests and the National Guard: Finding Your Stability in Confrontation By Joanna…

protest and national guard

How Boundary Trauma Leads to Eating Disorders

How Boundary Trauma Leads to Eating Disorders By Joanna Poppink, MFT | Licensed Psychotherapist Boundary respect and healthy support…

boundary respect and healthy support

Fierceness and Tenderness in Eating Disorder Recovery

Summary This article explores the essential dual roles of fierceness and tenderness in eating disorder recovery, especially when rooted in…

Fierceness and Tenderness in Eating Disorder Recovery

Power vs. Control: A Life-Changing Distinction for Healing and Survival

Healing and Survival power and control together Power vs. control: One of the most critical turning points in therapy and life is learning…

power vs. control

Strength in Economic Crisis: How Depth Psychotherapy Supports You

Strength in economic crisis requires groundedness. Summary How Depth Psychotherapy Supports Strength in Economic Crisis Strength in…

strength in economic chaos

Reclaim Inner Freedom: How Authoritarian Systems and Trauma Limit You

Reclaim Inner Freedom: Healing from Narcissistic Abuse, Addiction, and Authoritarian Systems Emerge from a dark pit of censorship. Free…

Reclaim Inner Freedom

Dictators Fear Depth Psychotherapy: Why?

Why Dictators Fear Depth Psychotherapy Desiring total control, obedience and even worship, dictators fear depth psychotherapy because,…

Why dictators fear depth psychotherapy

Hidden Loneliness of High Achievers: What it costs and the antidote

The Hidden Loneliness of High Achievers: Understanding What's Missing Hidden loneliness is a reality for many high achievers who, despite…

loneliness of high achiever

Self-Worth Affirmations and Psychotherapy: Shifting Negative Beliefs

Self-worth affirmations in action: with no limiting belief, the little plant moves through resistance to flower. Self-worth Affirmations in…

affirmation

Love in Psychotherapy is the Heart of Healing and Growth

Swans mate for life. They are loyal in love and fierce when needed. Love in Psychotherapy Is the Heart of Healing and Growth Swans mate for…

Love in Psychotherapy

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