Gratitude and Independence: Women's key to prevail over misogyny
Gratitude and independence are more linked than ever for women after the presidential election results. Gratitude now, in this misogynic…
Perfection, Restricting and Eating Disorders
Perfection as Safety through Restricting Food Perfectionism and Food Restriction as Coping Mechanisms: Individuals with eating disorders…
Feelings Explored: A Woman's Roadmap to Emotional Resilience
Your feelings map is in your hands. Pushing Feelings Away A common coping mechanism when confronted with challenging emotions is the…
Trauma in Watching Israel/Hamas War Videos
Main Points Impact of Violent Videos on Social Media: The article describes the profound emotional and psychological trauma experienced by…
Smiles of Power and Overcoming Eating Disorders
Overcoming eating disorders includes love, smiles and encouragement. Smiles of encouragement are essential in building self-respect,…
How to Make Friends and Support Your Eating Disorder Recovery
Shared activities with friends are fun and boost your health. How to make friends is a skill we need as we move through life. Plus,…
Benefits of Losing Friends
Yes, the benefits of losing friends become clear as you move into more health and personal power. Benefits of Losing Friends “Want to go to…
Psychotherapy Success: Eight Tips for a Fulfilling Outcome
For psychotherapy success, please know that you can’t make a mistake when you are in psychotherapy. You can’t be wrong about yourself.…
Bulimia Urges Over 40: A New Challenge in Mature Years
At 40, many people find themselves re-evaluating their lives and wondering if they have reached the goals they once set for themselves. But…
Anxiety: Triggers, Coping Strategies and Resolution
Anxiety is challenged by calm, wisdom, strength and focus. Anxiety, whether it comes rarely, or is ever-present or seems to loom on the…
