Reclaim Inner Freedom: How Authoritarian Systems and Trauma Limit You
Reclaim Inner Freedom: Healing from Narcissistic Abuse, Addiction, and Authoritarian Systems Emerge from a dark pit of censorship. Free…
Gratitude and Independence: Women's key to prevail over misogyny
Gratitude and independence are more linked than ever for women after the presidential election results. Gratitude now, in this misogynic…
Eating Disorders: Why does it take courage to heal?
* Why does it take courage to heal and end your eating disorder? When you live your life with an eating disorder, you are afraid and…
Psychotherapy Benefits: Psychotherapy and Transformation at Any Age
Psychotherapy benefits include a powerful journey towards healing and mental wellness. Seeking help and support from this process is a sign…
Eating Disorders and Narcissistic Abuse: Why you attract narcissists
Eating Disorders and Narcissistic Abuse are often related. Eating disorders and narcissistic abuse: learn how to understand exploitation in…
How Sleep Affects Your Weight
Sleep: How It Affects Your Weight and Contributes to Your Eating Disorder Sleep Affects Your Weight and Contributes to Your Eating…
Secret to a Success Journal
Secret to success journal What’s your journal for? Do you know the secret to making your journal a guide to success? You miss the value of…
Perfection, Restricting and Eating Disorders
Perfection as Safety through Restricting Food Perfectionism and Food Restriction as Coping Mechanisms: Individuals with eating disorders…
Feelings Explored: A Woman's Roadmap to Emotional Resilience
Your feelings map is in your hands. Pushing Feelings Away A common coping mechanism when confronted with challenging emotions is the…
Trauma in Watching Israel/Hamas War Videos
Main Points Impact of Violent Videos on Social Media: The article describes the profound emotional and psychological trauma experienced by…
