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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
Your scone example has been running thru my head today, especially when I find myself heading toward something sugary. I have been trying to listen to my body's needs today...eat when I am hungry, stop when I am full. My body is not a trash bin. (I like that one). Remind myself how bad I feel later when I eat mindlessly and in that trance like state I find myself in with excess sugar binges. Eating mindfully. Today I took my breakfast into a quiet room away from where my daughter was playing. I didn't rush, I appreciated the healthy meal I had prepared. I wanted to start my day off on the right foot. I lit a candle next to my bed (yes, I was in my bedroom eating - but just for today to get to a quiet place)....I only ate half my breakfast because I was full. I felt wasteful but I threw it out anyway. Then I filled several pages of my journal with thoughtful contemplation.

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