Your scone example has been running thru my head today, especially when I find myself heading toward something sugary. I have been trying to listen to my body's needs today...eat when I am hungry, stop when I am full. My body is not a trash bin. (I like that one). Remind myself how bad I feel later when I eat mindlessly and in that trance like state I find myself in with excess sugar binges. Eating mindfully. Today I took my breakfast into a quiet room away from where my daughter was playing. I didn't rush, I appreciated the healthy meal I had prepared. I wanted to start my day off on the right foot. I lit a candle next to my bed (yes, I was in my bedroom eating - but just for today to get to a quiet place)....I only ate half my breakfast because I was full. I felt wasteful but I threw it out anyway. Then I filled several pages of my journal with thoughtful contemplation.