Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

There is a part of me that wants to respond to this with "if only I had the willpower", even though I know that's not a good response.

I used to be able to survive on very little food for months on end, but I couldn't fast, and even on little food I couldn't eat the big meal or that sugar or fat loaded splurge, as it was just too triggering for me and I'd be bingeing regularly as a normal way of life again in no time. I wished I could fast or eat very little in a compensatory way that would just even out to a small weight loss, but I could never do it.

I suppose maybe that's a blessing in disguise, even though it never felt that way.

Add comment

Submit

Who's Online

We have 488 guests and no members online