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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
I've come back to this post a number of times and am still trying to process all of it. My first reaction was to think I am bad or weak for wanting comfort. I think my therapist started with comfort as a way to model for me how to self soothe as I kept getting overwhelmed and flooded. Now there is a lot more holding but still some comfort too. I still wish for comfort as much as I understand that holding is what will help me grow. I feel some shame about wanting comfort. I can tell when my T is trying to hold at times that I am really wanting comfort. Sometimes I have to dig deep and do a lot o self soothing to not to beg for comfort. Whew...thinking about all of this does bring up a lot of confusion and shame. Growing pains. I'll have to keep re-reading and thinking and see where I go with all of this.

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