That sounds like panicky flight. Can you

That sounds like panicky flight. Can you listen to music? If you can't be still, can you dance to music? Get some of your movement connected to a structure - like music - and move with the music. Find out you can let your energy move your body with a companion - music - that will give you support, structure and a way to get to know the flowing of your energy in safety. Then go into a few minutes of breathing where you watch your breath. And keep in touch with your therapist so she knows what's going on.