That sounds like panicky flight. Can you
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That sounds like panicky flight. Can you listen to music? If you can't be still, can you dance to music?
Get some of your movement connected to a structure - like music - and move with the music.
Find out you can let your energy move your body with a companion - music - that will give you support, structure and a way to get to know the flowing of your energy in safety.
Then go into a few minutes of breathing where you watch your breath.
And keep in touch with your therapist so she knows what's going on.
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