thank you Jan! I have been giving myself

thank you Jan! I have been giving myself a really hard time because after starving myself for so long, I had started allowing myself to eat small meals, gradually allowing myself a decent caloric intake...and NOW, I just feel my eating has gotten so out of control especially at night. And now to make things worse, I am on run/aerobic restriction due to a torn ligament in my knee. So I cant get those calories burned off the way I used to be able to. I am watching my weight steadily go up and each day I promise myself I will do better. But, yes, I need to focus on this night eating and its possible related triggers. Thank you for helping me to remember that I am not a bad person. And hopefully, tomorrow will be better. Thanks! :)