Right on! What you wrote to me in this last comment is short and sweet and vital to your recovery. I suggest you write out your sentence in large letters and post it on a wall where you can see it every day. It will come in handy. Something like: "I feel good being alive. I enjoy this feeling in this moment. I do not worry about what feelings will come tomorrow." You might add: "I feel what I feel." "I tolerate what I feel knowing that feeling is being alive and part of my ongoing recovery." Affirmations are helpful. J