qualities that allow me to heal

1. Being wired to be sensitive. I'm highly sensitive which can be hard at times and it's also very helpful. I have plenty of data to work with as I'm constantly getting mentally and physical cues and they give me awareness about what may need attention.

2. Honesty. I'm not very good at denial and can usually tell when I'm not being truthful with myself. Being able to recognize the truth helps me call it how it is and acknowledge where I'm at. I usually am able to make decisions or take action when I operate from truth.

3. Accepting help. I'm at a place now where I want help and ask for help. Asking for help allows me to feel supported while I work to be curious and experiment and lean in to things.