Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Last night I went out without my kids and asked my parents to watch my girls. I left my older one there for the night and was able to get an extra hour of sleep this morning as my little one actually slept in. I went to bed a little earlier last night as well, so I probably gained a couple hours of sleep overall. I do feel more refreshed this morning and less anxious. I noticed that I am not bouncing off the walls frenetically and doing everything in a hurried manner. I made a nourishing breakfast which I was able to eat in peace as my girls are not both here fighting and picking on each other. I am watching my 4 year old play independently and quietly. I have my french doors open and I actually have slowed down enough to hear the birds...I forget they are out there sometimes. I asked my parents to keep my older child for the day so that I can continue to keep some quiet around the house while I get some work done. I don't usually ask for help from my parents, but today I pretty much told my mom I need her to do this for me. I so desperately need a calm day. I am going to work on my bedroom today. I don't need to buy anything new, I just need to straighten up the stuff I already have :) I am going to try and sleep there tonight. Keep you posted. :)

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