Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

It is so hard to sit still when your mind is constantly obsessing on food issues. I am sitting here tonight feeling so depressed and hopeless about this whole thing. I feel miserable because I resorted to a past coping mechanism for eating lunch today. While sitting in the quietness tonight, however, I had a very sudden time travel back to age 12. These feelings I have now - being the emotions, the fear, the obsessions, the hopelessness - are the EXACT

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