Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

I think I am tired too. I feel high, but exhausted at the same time. Too much coffee, not enough food, too much excercise, not enough sleep, too much stress, not enough down-time. I feel ultra manic right now and hate this feeling. I don't even feel real. I need to crash, but I need to finish my work day because I am responsible like that. I will get some sleep tonight, right after I get in my workout, dinner for the kids, and birthday party plans finalized for tomorrow. My goal is to get into bed by 10pm....crossing my fingers!!! Shh, when are you getting some sleep? Tracy

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