Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Holidays always make me freak out a little. All of that food, like a ton of food because we tend to go a little bit overboard with the food. Hello Italian family :) Lot's of leftovers. I always feel like I eat way too much and gain a million pounds, freak out and weigh myself, work out for longer and then restrict a bit more than usual until things are back to normal. Last year I remember weighing myself and being shocked that I didn't gain weight. I also spend the days worrying that someone is going to comment on my weight or if I'm eating enough. I hate that. I stress out less now, but it's still stressful. I do like leftovers though. :) That means that I don't have to cook for a few days.

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