Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Give yourself time for your sense of your body to catch up with your healing mind. Give yourself healthy activities that are not associated with food, weight, body or appearance to distract you from your focus on body shape. Let your healing mind readjust so you have more healthy and realistic thoughts. When you feel, even if what you feel is awful, you are winning because you are feeling instead of using eating disorder symptoms to block yourself. Sounds like you are doing great work now! Brava!

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