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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

Great, Kym.  What was your process overall in getting to the point where you get 7.5 hours on a regular basis?

I recommend that a person take incremental steps gradually and take as much as a month to get into a good sleep situation.

Tracy, if you need the soothing of voices as you drift off to sleep, you can bring a tape or dvd voie recording into your bedroom and listen while someone reads you a story.  :)  Lots of great books and short stories on tape.

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