exhausted

well, my version would be a more adult version.  I am working on getting to the point where I can wind down my day.  Right now this is not something I can do easily. Perhaps it is something I could bring up in therapy.  I know that I feel the constant need to stay busy. I know this has a lot to do with running from my problems and not wanting to feel anxious. Slowing down = thinking= horrible feelings.  Sitting with my feelings is unbearable right now...but I know it is something I can work on.
Thanks.