Dear Kym, Please put those niceties i
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Dear Kym,
Please put those niceties in your life now. When they are routine you'll notice when you are letting them go --- and that's the signal to attend.
Favorite book by your bed;
Clean hair brush;
Made bed;
Clean sink - bathroom and kitchen;
Comfortable slippers;
Fresh flowers or flower or leaf arrangement; somehowhere to cheer you;
Mindfulness practice - could be short but routine
What might be on your list of nicetiess?
Private moment with your hand bells?
:)
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