Dear Amy, I'm glad you're here. Than

Dear Amy, I'm glad you're here. Thank you for your story, especially your body memories. Connecting body sensation to image memory can be integrating to your entire psyche. I don't think this is truly understood until a person experiences it. The more these stories are shared the more people have an opportunity to learn that many body sensations are signals to provoke awareness and self compassion - and have nothing to do with food or eating. And I'm so glad Healing Your Hungry Heart is helping.