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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

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Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.

 

1,3,4. My top item is #1. Maybe something like "words of wisdom" where you share short recovery messages that we can put on post-its or say to ourselves. I second the idea of something on dealing with emotions...I'm afraid of everything these days.

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