Each chapter in Healing Your Hungry Heart presents different challenges on your path to recovery. Choose a chapter from the list below and share your experiences in the comments as you work through the exercises and consider your situation and your options. Here readers and author can interact and support each other. (Include the acknowledgements and especially the Appendices. There's a lot here for you.)
Healing Your Hungry Heart: recovering from your eating disorder
"Dedicated to the spirit of life, joy and wisdom in all women."
HHH Table of Contents
Acknowledgements
Chapter 1
Unreal to Real: Snapshots of My Story
Chapter 2
Beginning to Free Yourself
Chapter 3
Early Warning Signs
Chapter 4
How do I Begin Recovery?
Chapter 5
Boundaries: Challenge in Early Recovery
Chapter 6
Secrets
Chapter 7
To Eat or Not to Eat: Challenges to eating well or eating at all
Chapter 8
Contemplations on Eating a Meal
Chapter 9
Spiritual Depth
Chapter 10
The Great Terror
Chapter 11
Recovery Check-In
Chapter 12
Sex, Stalking, Exploitation
Chapter 13
Family
Chapter 14
Trigger as Teachers: Staying on your recovery path
Appendix A
Affirmations
Appendix B
Additional Exercises and Activities for All Chapters
Appendix C Facts About Eating Disorders, Search for Solutions (from NIMH)
Appendix D
Recovery Journal Prompts
Appendix E
How to Find More Help
Appendix F
Recommended Readings and References
About the Author
Here you are free to talk about anything: what helped you and what didn't help you; surprises you discovered; emotions you discovered.
You can write about how you may have tweaked an exercise so it worked for you. You can also write about how working through HHH created changes in any aspect of your life and what that means to you.
Add comment