Healing Your Hungry Heart: recovering from your eating disorderHere are excerpts from each chapter of the best selling and highly recommended Healing Your Hungry Heart: recovering from your eating disorder.

While the book is written for adult women seeking eating disorder recovery, the exercises will help any searching adult to learn useful skills and develop develop both mentally and psychologically to create a more fulfilling life.

Enjoy!

The entire book is available at Amazon.com

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pdfHealing Your Hungry Heart - Digital Gift

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Joanna Poppink, MFT
Los Angeles psychotherapist and author
private practice and Skype consultations
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Claiming the Lost Self: An Essential Task for Midlife Women — a seven part series.

You may begin with the series introduction here