Your dream images can help your awareness explode like a blooming fire and lead you into recovery with newly released energy.
Dream Journal Value
Keeping a written record of your dreams is often part of eating disorder recovery work. Clients do it dutifully, resentfully, awkwardly, and enthusiastically. They forget to do it.
They can't do it because they can't remember their dreams. They are embarrassed to do it because the dreams are embarrassing. Or they refuse to do it because the dreams are frightening. Yet, any of these experiences add value to the recovery process.
