---
title: Exercise 6 Postpone or procrastinate?
description: Postponing vs procrastination in eating disorder recovery.
canonical_url: https://eatingdisorderrecovery.net/workbook/exercise-6
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date: 2012-08-14T14:28:02Z
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Situation - postponing: You are postponing beginning an activity. Is this routine procrastination? What are you postponing? Is it true that you can postpone everything except eating?

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call. It may be gathering materials you need. A small action mobilizes your personal power.

Now you are postponint your emotional eating and making headway in tasks that, once resolved, will ease your anxiety and need for emotional eating.

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