---
title: Free Workbook
description: Internationally acclaimed recovery site focused on eating disorders, moving from fragility to power, developing confidence at work and in relationships, and narcissistic abuse recovery. Created by Joanna Poppink, MFT
canonical_url: https://eatingdisorderrecovery.net/table/help-yourself/workbook/
language: en-GB
date: 2023-08-12T07:26:02Z
notice: This is a machine-friendly version of the page at https://eatingdisorderrecovery.net/table/help-yourself/workbook/.
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---

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Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path. You can use it on your own. You can use it as preparation for beginning treatment. You can use it with your psychotherapist as an aspect of your recovery work.

 | ## Topics Include:  - kinds of overeaters - benefits of moderate eating - dilemmas for the overeater - personal tools needed - how secrets relate to overeating - affirmations | ## Special Exercises to:  - stop overeating - increase inner strength - discover secrets - develop self respect |
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 Let's get started!