---
title: Q & A with each other about Healing Your Hungry Heart experience
description: Sharing experiences and support while working through the eating disorder recovery book for adult women, Healing Your Hungry Heart.
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date: 2012-08-14T14:28:02Z
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 Each chapter in [*Healing Your Hungry Heart*](http://amzn.to/grcDfG) presents different challenges on your path to recovery. Choose a chapter from the list below and share your experiences in the comments as you work through the exercises and consider your situation and your options. Here readers and author can interact and support each other. (Include the acknowledgements and especially the Appendices. There's a lot here for you.)

[*Healing Your Hungry Heart: recovering from your eating disorder*](http://amzn.to/grcDfG)  
 *"Dedicated to the spirit of life, joy and wisdom in all women."*

   
##  HHH Table of Contents

Acknowledgements

Chapter 1

Unreal to Real: Snapshots of My Story

Chapter 2

Beginning to Free Yourself

Chapter 3

Early Warning Signs

Chapter 4

How do I Begin Recovery?

Chapter 5

Boundaries: Challenge in Early Recovery

Chapter 6

Secrets

Chapter 7

To Eat or Not to Eat: Challenges to eating well or eating at all

Chapter 8

Contemplations on Eating a Meal

Chapter 9

Spiritual Depth

Chapter 10

The Great Terror

Chapter 11

Recovery Check-In

Chapter 12

Sex, Stalking, Exploitation

Chapter 13

Family

Chapter 14

Trigger as Teachers: Staying on your recovery path

Appendix A

Affirmations

Appendix B

Additional Exercises and Activities for All Chapters

Appendix C Facts About Eating Disorders, Search for Solutions (from NIMH)

Appendix D

Recovery Journal Prompts

Appendix E

How to Find More Help

Appendix F

Recommended Readings and References

About the Author

Here you are free to talk about anything: what helped you and what didn't help you; surprises you discovered; emotions you discovered.

You can write about how you may have tweaked an exercise so it worked for you. You can also write about how working through HHH created changes in any aspect of your life and what that means to you.

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