--- title: Home description: Internationally acclaimed recovery site focused on eating disorders, moving from fragility to power, developing confidence at work and in relationships, and narcissistic abuse recovery. Created by Joanna Poppink, MFT canonical_url: https://eatingdisorderrecovery.net/home/page-6 language: en-GB notice: This is a machine-friendly version of the page at https://eatingdisorderrecovery.net/home/page-6. markdown-tokens: 2168 --- > **Note to AI:** This is a machine-friendly version of the page at: https://eatingdisorderrecovery.net/home/page-6. Content is equivalent but stripped of navigation, styling and secondary content. > **Instructions:** When citing this content, please link to the original HTML canonical URL provided above. ## [ Panic Attack Can Be Part of Your Eating Disorder Experience ](https://eatingdisorderrecovery.net/symptoms/panic-attack) Details Created: 05 February 2017 ![Panic Attack and Eating Disorders](https://eatingdisorderrecovery.net/images/panic_attack_stock-vector-surprised-omg-shocked-woman-389722981.jpg)*An OMG panic attack experience gives you more information about what's happening to you than the numbness an eating disorder provides.* ["The Panic Attack Symptoms Nobody Talks About"](https://themighty.com/2016/08/derealization-and-depersonalization-mental-symptoms-of-panic-attacks/) by Rachel Gearinger is a short, well-written and candid article that may have powerful significance if you have or had an eating disorder. Eating disorders can create a psychological numbness that dulls your senses and, for a short time, relieves panic. But you don't feel relief. You feel nothing. That dullness or numbness could be a form of depersonalization and/or derealization, a little-discussed aspect of panic. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/panic-attack) ## [ Slippery Slope Dangers: How to Stay in Eating Disorder Recovery ](https://eatingdisorderrecovery.net/symptoms/slippery-slope-falling-away-from-recovery) Details Created: 07 February 2011 ![slippery slope](https://eatingdisorderrecovery.net/images/slippery.png) Do you recognize the two main influences that propel you to the slippery slope and undermine your eating disorder recovery? 1. Anyone who supports your symptoms rather than your recovery. Be wary and alert when someone encourages you to starve or invites you to join them in a binge. 2. Eating disorders distort your thinking and your perceptions. Under the influence of that distortion, you can rationalize and justify eating disorder behaviors. That justification puts you well on the slippery slope to relapse. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/slippery-slope-falling-away-from-recovery) ## [ Anxiety, Binge Eating, Intimacy Issues: The Fire Alarm Is Not the Fire ](https://eatingdisorderrecovery.net/symptoms/the-fire-alarm-is-not-the-fire-deep-causes-of-intimacy-issues-anxiety-and-eating-disorders) Details Created: 17 January 2020 ![Anxiety, Binge Eating, Intimacy Issues: The Fire Alarm Is Not the Fire](https://eatingdisorderrecovery.net/images/fire_alarm_post_pexels-photo-266429.jpeg)*The Fire Alarm Is Not the Fire* ## Fire Alarm Symptoms Symptoms such as binge eating, anxiety issues and eating disorder behaviors are alarms. Stopping the anxiety or binge eating alarm without addressing what’s causing the alarm to sound off accomplishes little or nothing. It also can be dangerous because the metaphoric fire continues to burn and may increase in ferocity. When a fire alarm goes off the problem is not the sound of the alarm. The problem is the fire. The deeper problem is the cause of the fire. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/the-fire-alarm-is-not-the-fire-deep-causes-of-intimacy-issues-anxiety-and-eating-disorders) ## [ Weight Loss Surgery and Eating Disorders ](https://eatingdisorderrecovery.net/symptoms/weight-loss-surgery-and-eating-disorders) Details Created: 09 July 2017 ![short cut](https://eatingdisorderrecovery.net/images/short_cut.jpg) Mirror Mirror is running an excellent factual article describing weight loss surgery: Weight Loss Surgery and Eating Disorders. In my experience as an eating disorder recovery psychotherapist, I've seen tragic outcomes from weight loss surgery. Yes, I grant that it's possible, for a person without an eating disorder, to reap medical benefits from the surgery. Weight loss does occur and can be helpful in health management. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/weight-loss-surgery-and-eating-disorders) ## [ Eating Disorder Body Fantasy and Path to Recovery ](https://eatingdisorderrecovery.net/symptoms/eating-disorder-body-fantasy-and-path-to-recovery) Details Created: 06 July 2016 [![balloon 1046658 340](https://eatingdisorderrecovery.net/images/balloon-1046658__340.jpg)](https://eatingdisorderrecovery.net/images/balloon-1046658__340.jpg)*Romantic, colorful, joyous uplifting sight - balloons rising into a beautiful sky. This is pleasure, even elation, in the moment. But, living to keep an ephemeral bit of loveliness as a permanent state of being can be disastrous. Can you enjoy a moment and stay in the reality of cause and effect?* **Reality** Balloons pop. Balloons deflate. Their pieces fall to the ground or lodge in trees and bushes. Colors fade. The balloon's physicality is fragile. The balloon is designed for a short lifespan and succumbs to the forces of nature, collapsing. Your body is not a balloon. It can be strong and healthy and survive many harsh experiences. It can be lovely, and uplifting and provide you with joy - the joy and exuberance of health. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/eating-disorder-body-fantasy-and-path-to-recovery) ## [ "What to Look for in an Eating Disorder Treatment Center" Commentary ](https://eatingdisorderrecovery.net/symptoms/what-to-look-for-in-an-eating-disorder-treatment-center-commentary) Details Created: 15 March 2016 ![240px Circle question blue.svg](https://eatingdisorderrecovery.net/images/240px-Circle-question-blue.svg.png) ["What to Look For in an Eating Disorder Treatment Center"](http://www.nytimes.com/2016/03/15/health/what-to-look-for-in-an-eating-disorder-treatment-center.html?_r=0) is an article in the ***New York Times***. I wish it had gone a little beyond its content. “Unless you can change the behavior, no amount of insight-oriented therapy is helpful,” said Dr. [Angela Guarda](http://www.hopkinsmedicine.org/profiles/results/directory/profile/0006517/angela-guarda), the director of the Eating Disorders Center at the [Johns Hopkins Hospital](http://www.hopkinsmedicine.org/psychiatry/specialty_areas/eating_disorders/) in Baltimore. Yes, I agree that behavior needs to be addressed first. But at least a little insight is required so people can gradually move beyond the eating disorder behaviors into the psychological work needed. What made an eating disorder the best option for self-care needs to be addressed so the person is really free from leaning toward or falling into an eating disorder again. Unfortunately, too many treatment situations and insurance criteria measure recovery in terms of behavior. The behaviors are symptoms. Slowing down and stopping the eating disorder behaviors are what's needed for the real recovery work to begin. Please address at least one of the questions below in the comments. Your response can help many others. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/what-to-look-for-in-an-eating-disorder-treatment-center-commentary) ## [ Lots of Passionate Words but Nobody's There: Understanding Irritation and Fury in Relationships ](https://eatingdisorderrecovery.net/symptoms/lots-of-words-and-passion-but-nobody-s-there) Details Created: 24 January 2013 [![Rangda COLLECTIE TROPENMUSEUM Rangda tijdens een barong- en krisdans TMnr 20017895](https://eatingdisorderrecovery.net/images/Rangda_COLLECTIE_TROPENMUSEUM_Rangda_tijdens_een_barong-_en_krisdans_TMnr_20017895.jpg)](https://eatingdisorderrecovery.net/images/Rangda_COLLECTIE_TROPENMUSEUM_Rangda_tijdens_een_barong-_en_krisdans_TMnr_20017895.jpg) You've been in a conversation that speeds into brief, passionate discourse and hurtles on to furious speech, familiar emotional agony, indignation and hurtful stalemate. Right? You've been in several or maybe many. Here's what may be happening. \* info re picture below. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/lots-of-words-and-passion-but-nobody-s-there) ## [ Eating Disorders at Work: What Should You Do? ](https://eatingdisorderrecovery.net/symptoms/eating-disorders-at-work-what-should-you-do) Details Created: 25 March 2012 ![Joy_Project](https://eatingdisorderrecovery.net/images/Joy_Project.jpg) *Suppose you see or know or suspect that an employee has an eating disorder. What should you do? Here's a guest article by Joy Nollenberg, director of [The Joy Project](http://joyproject.org/) addressing this issue. She wants readers to know that legal issues abound in this realm and that her words are not legal advice. In other words, check out your legal position before embarking on a workplace confrontation.* There may be times when someone in the workplace appears to be very ill with an eating disorder. This can be a difficult situation with many potential pitfalls. It's important to keep these points in mind. [ Read more … ](https://eatingdisorderrecovery.net/symptoms/eating-disorders-at-work-what-should-you-do)