--- title: Home description: Internationally acclaimed recovery site focused on eating disorders, moving from fragility to power, developing confidence at work and in relationships, and narcissistic abuse recovery. Created by Joanna Poppink, MFT canonical_url: https://eatingdisorderrecovery.net/home/page-19 language: en-GB notice: This is a machine-friendly version of the page at https://eatingdisorderrecovery.net/home/page-19. markdown-tokens: 2016 --- > **Note to AI:** This is a machine-friendly version of the page at: https://eatingdisorderrecovery.net/home/page-19. Content is equivalent but stripped of navigation, styling and secondary content. > **Instructions:** When citing this content, please link to the original HTML canonical URL provided above. ## [ Layoff: Emotional Challenges of Being the Messenger ](https://eatingdisorderrecovery.net/life-transitions/layoffs-emotional-challenges-of-being-the-messenger) Details Created: 30 June 2023 ![a job layoff has many emotional challenges for the layoff messenger](https://eatingdisorderrecovery.net/images/woman_in_rain.jpg) Experiencing a situation where you are the layoff messenger and must inform a few or hundreds of people that they are losing their jobs can be incredibly challenging and emotionally charged. It's natural to have a mix of conflicting emotions, including survivor guilt, anxiety, compassion, and even relief. ## Exploring the emotional weight of announcing a massive job layoff when you are not the decision maker: ### **Survivor Guilt:** Survivor guilt often arises when you witness others experiencing adversity while you remain in a relatively secure position. In this layoff [ Read more … ](https://eatingdisorderrecovery.net/life-transitions/layoffs-emotional-challenges-of-being-the-messenger) ## [ Eating Disorders and Sleep: Learn how one affects the other ](https://eatingdisorderrecovery.net/mind-body-connection/eating-disorders-and-sleep-learn-how-one-affects-the-other) Details Created: 02 July 2023 ![Eating disorders and sleep](https://eatingdisorderrecovery.net/images/sleeping_cat.jpg) *If you have an eating disorder you may yearn for this kind of peaceful sleep.* **Eating Disorders: Impact on Sleep and Vice Versa** Individuals with eating disorders often face significant challenges when it comes to sleep. The bidirectional relationship between eating disorders and sleep disturbances means that both conditions can exacerbate each other, leading to a vicious cycle that can be difficult to break. Understanding the causes and impacts of sleep disturbance in eating disorders is crucial for developing effective strategies to address these issues and support the recovery process. ## Anxiety and Stress Affect Sleep and Stimulate Eating Disorders [ Read more … ](https://eatingdisorderrecovery.net/mind-body-connection/eating-disorders-and-sleep-learn-how-one-affects-the-other) ## [ Food Craving: Strategies to cope and avoid a binge ](https://eatingdisorderrecovery.net/mind-body-connection/food-craving-strategies-to-cope-and-avoid-a-binge) Details Created: 23 June 2023 ![food craving and strategies to divert your attention](https://eatingdisorderrecovery.net/images/Bird320px-Kereru_on_kawakawa_2.jpg)*Food craving: strategies to divert your attention can be as simple as observing nature.* Food cravings can be challenging, but there are several strategies you can try to manage them effectively. Here are some tips: **Recognize the craving:** The first step is to acknowledge that you're experiencing a food craving. Understand that it's a natural response and that craving is temporary. **Identify triggers:** Pay attention to what triggers your craving. It could be stress, certain environments, specific emotions, or even specific foods. Once you know your triggers, you can take steps to avoid or manage them. [ Read more … ](https://eatingdisorderrecovery.net/mind-body-connection/food-craving-strategies-to-cope-and-avoid-a-binge) ## [ Recovery Tip for Binge Eating and Restricting: You can start using it now! ](https://eatingdisorderrecovery.net/mind-body-connection/recovery-tip) Details Created: 10 January 2022 ## **![Binge Eating and Restricting: Recovery Tip](https://eatingdisorderrecovery.net/images/woman_helping_woman.jpg) Tip for Freedom from Disrupted Eating** Regardless of whether you binge eat, overeat or did in the past, when you have someone in your life who supports your well-being you have a gift in your life. You know the benefits of knowing that she or he listens to you when you are hurting. Knowing that she or he cares about you and helps you get back on track restores your faith and confidence in yourself. The recovery tip is: reciprocate. When you trust this person and come to rely on him or her to have your back, you both will benefit more if you find meaningful ways to reciprocate. [ Read more … ](https://eatingdisorderrecovery.net/mind-body-connection/recovery-tip) ## [ Eating Disorder: How reading quality novels helps recovery ](https://eatingdisorderrecovery.net/inspiration-self-discovery-and-spirituality/eating-disorder-recovery-how-reading-quality-novels-helps-recovery) Details Created: 21 June 2023 ![read for eating disorder recovery](https://eatingdisorderrecovery.net/images/the_sun_also_rises.jpg) *Reading quality novels can help your mind and spirit grow beyond the mental and spiritual chokehold of an eating disorder.* Reading quality novels can be particularly helpful in eating disorder recovery for the following reasons: ### 1. Emotional Connection: Novels often provide rich and nuanced portrayals of characters and their experiences. By immersing themselves in a well-written novel, individuals in recovery can form emotional connections with the characters [ Read more … ](https://eatingdisorderrecovery.net/inspiration-self-discovery-and-spirituality/eating-disorder-recovery-how-reading-quality-novels-helps-recovery) ## [ Relapse: Perspective on Eating Disorder Recovery ](https://eatingdisorderrecovery.net/inspiration-self-discovery-and-spirituality/relapse-perspective-on-eating-disorder-recovery) Details Created: 27 November 2021 ## **![relapse after recovery](https://eatingdisorderrecovery.net/images/wake_up_human-5003530_640.jpg) Relapse after Recovery** A thirty-three year old man told me he had been a binge eater most of his life and now was fully recovered. Food has been a non issue for two years. His statement inspired me to think about what the term recovery means to many people. [ Read more … ](https://eatingdisorderrecovery.net/inspiration-self-discovery-and-spirituality/relapse-perspective-on-eating-disorder-recovery) ## [ Healing Questions in Eating Disorder Recovery ](https://eatingdisorderrecovery.net/inspiration-self-discovery-and-spirituality/healing-questions-in-eating-disorder-recovery) Details Created: 09 December 2016 *![healing questions for eating disorder recovery](https://eatingdisorderrecovery.net/images/center.jpg) Healing questions to find your authentic center. Healing Question: Are you using your eating disorder as your center?* You developed an eating disorder to hold your emotional and psychological life together. Something interfered with your developing a solid self core that could sustain you through the trials and challenges of living. Developing an eating disorder is a creative act. You created a core center that you can support by controlling how you eat (or don’t eat), how you exercise, how you isolate and how you limit your life to specific habits and routines. [ Read more … ](https://eatingdisorderrecovery.net/inspiration-self-discovery-and-spirituality/healing-questions-in-eating-disorder-recovery) ## [ Benefits of Losing Friends ](https://eatingdisorderrecovery.net/cultivating-resilience/getting-better-and-losing-relationships) Details Created: 09 October 2023 Yes, the benefits of losing friends become clear as you move into more health and personal power.![Benefits of losing friends](https://eatingdisorderrecovery.net/images/412px-Harmonie_der_Geschöpfe_.jpg) ## **Benefits of Losing Friends** “Want to go to a bar tonight, drink and pick up guys?” She hasn’t gotten that invitation in a long time. She hasn’t gotten a call or seen that person for a long time. When a person is seriously ill with her eating disorder, many people are attracted to her and maintain a relationship with her as she lives and responds in life with her eating disorder intact. They are attracted to the needy, people-pleasing, high-risk-taking person who rarely says no. She's fun. She doesn't show her secret pain. She goes along to get along. Being in recovery and in harmony with her true self attracts more healthy relationships and sends a wave of user repellent into the crowd around her. [ Read more … ](https://eatingdisorderrecovery.net/cultivating-resilience/getting-better-and-losing-relationships)