---
title: Help Yourself
description: Support your recovery
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![rainbow](https://eatingdisorderrecovery.net/images/rainbow.jpg)

Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.

Over time your psyche accepts that what you affirm is possible and you will recognize opportunities.

[How to use these affirmations](https://eatingdisorderrecovery.net/index.php/help-yourself/affirmations)

1. I am careful to honor my schedule and responsibilities.
2. I am clear and calm.
3. People in my life are present for our mutual learning.
4. I treat humiliation as a teacher that helps me get my priorities straight - friends, family, community.
5. I follow up on my projects.
6. I interact with new people.
7. I succeed where I put my efforts.
8. I think the thoughts that will produce happiness in this situation.
9. I manage large and small sums of money well.
10. I speak what I know from my heart.

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**Find More Eating Disorder Recovery Affirmations:**

[Recovery Affirmations 1-10](https://eatingdisorderrecovery.net/help-yourself/affirmations-1-10)

[Recovery Affirmations 11-20](https://eatingdisorderrecovery.net/help-yourself/eating-disorder-recovery-affirmations-11-20)

[Recovery Affirmations 21-30](https://eatingdisorderrecovery.net/help-yourself/affirmations-21-30)

[Recovery Affirmations 31-40](https://eatingdisorderrecovery.net/help-yourself/affirmations-31-40)

[Recovery Affirmations 41-50](https://eatingdisorderrecovery.net/help-yourself/affirmations-41-50)

[Recovery Affirmations 51-60](https://eatingdisorderrecovery.net/help-yourself/affirmations-51-60)

[Recovery Affirmations 61-70](https://eatingdisorderrecovery.net/help-yourself/affirmations-61-70)

[Recovery Affirmations 71-80](https://eatingdisorderrecovery.net/help-yourself/affirmations-71-80)

[Recovery Affirmations 81-90](https://eatingdisorderrecovery.net/help-yourself/affirmations-81-90)

[Recovery Affirmations 101-110](https://eatingdisorderrecovery.net/help-yourself/affirmations-101-110)

[Recovery Affirmations 111-120](https://eatingdisorderrecovery.net/help-yourself/affirmations-111-120)

[Recovery Affirmations 121-130](https://eatingdisorderrecovery.net/help-yourself/eating-disorder-recovery-affirmations-121-130)

[Recovery Affirmations 131-140](https://eatingdisorderrecovery.net/help-yourself/affirmations-131-140)

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**Please share your thoughts in the comment section below.**

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***Written by Joanna Poppink, MFT.** Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.*

*She is licensed in CA, AZ, OR and FL. Author of the Book: [Healing Your Hungry Heart: Recovering from Your Eating Disorder](https://www.amazon.com/Healing-Your-Hungry-Heart-Recovering/dp/1573244708/ref=sr_1_1?s=books&ie=UTF8&qid=1344473529&sr=1-1&keywords=healing+your+hungry+heart)*

*Appointments are virtual.*

*For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.*