---
title: Help Yourself
description: Support your recovery
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![doorknob 948568 340](https://eatingdisorderrecovery.net/images/doorknob-948568__340.jpg)Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.



You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone. Helping yourself means discovering what what you can do to support your own recovery. That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.



 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.* Lao-Tzu

 

 

 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *The price of greatness  
 is responsibility.*  
 Winston Churchill

 

 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *The secret of success  
 is constancy to purpose.*  
 Benjamin Disraeli

 

 

   Details    Category: [Workbook](https://eatingdisorderrecovery.net/table/help-yourself/workbook/)  ![schedule regular recovery appointments with yourself](https://eatingdisorderrecovery.net/images/schedule-an-appointment.gif)

You can recover from your eating disorder, and it takes continual, dedicated effort on a regular basis. Paying attention to your recovery efforts when you are in the mood doesn't work. In fact, when you are not in the mood to do recovery work is often the most valuable time to make genuine progress in your healing. So first you need to committ to giving yourself the time and attention you need.

 

 [  Read more … ](https://eatingdisorderrecovery.net/workbook/action-steps)

 

 

   Details    Category: [Workbook](https://eatingdisorderrecovery.net/table/help-yourself/workbook/)  Here's a brief description of the nine sections of the free online eating disorder self help workbook, *Triumphant Journey.*

 [  Read more … ](https://eatingdisorderrecovery.net/workbook/overview)