---
title: Help Yourself
description: Support your recovery
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date: 2016-07-28T05:04:46Z
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![doorknob 948568 340](https://eatingdisorderrecovery.net/images/doorknob-948568__340.jpg)Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.



You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone. Helping yourself means discovering what what you can do to support your own recovery. That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.



 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *Enlighten the people generally,   
 and tyranny and oppressions of body and mind   
 will vanish like evil spirits at the dawn of day.*  
 Thomas Jefferson

 

 

 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *It is the mark of an educated mind to be able to entertain a thought without accepting it.* Aristotle

 

 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *If you live your life with a shield up, even the good things in life will pass you by.*   
Anonymous

 

 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *The improvement of understanding is for two ends:   
 first, for our own increase in knowledge;   
 secondly, to enable us to deliver and make  
 out that knowledge to others.*  
 John Locke

 

 

   Details    Category: [Inspirations](https://eatingdisorderrecovery.net/table/help-yourself/inspirations/)  *Remember: Only one thing registers on the subconscious mind: repetitive application - practice. What you practice is what you manifest.*

Grace Speare