---
title: Self-Help
description: Series of articles and discussions that support and guide you to help yourself heal and prosper.
canonical_url: https://eatingdisorderrecovery.net/blog/self-help/page-25
language: en-GB
date: 2012-09-11T05:35:08Z
notice: This is a machine-friendly version of the page at https://eatingdisorderrecovery.net/blog/self-help/page-25.
markdown-tokens: 315
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 Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.