---
title: Self-Help
description: Series of articles and discussions that support and guide you to help yourself heal and prosper.
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date: 2012-09-11T05:35:08Z
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---

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What do you reach for when you are bewildered, sad, weary, feeling alone, not sure about your direction or feeling weak? What are your standbys that take care of you and bring you sturdiness or clarity or energy to stride into your life? Do you have recovery standbys?

I have several fall back proven winners. They are meditation or mindfulness exercises, journal writing, books, healthy meals \[protein, vegetables, fruit, water, grains\], adequate rest, walking my dog, dancing and....[.swimming.](http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm)