--- title: Self-Help description: Series of articles and discussions that support and guide you to help yourself heal and prosper. canonical_url: https://eatingdisorderrecovery.net/blog/self-help/page-11 language: en-GB date: 2012-09-11T05:35:08Z notice: This is a machine-friendly version of the page at https://eatingdisorderrecovery.net/blog/self-help/page-11. markdown-tokens: 1067 --- > **Note to AI:** This is a machine-friendly version of the page at: https://eatingdisorderrecovery.net/blog/self-help/page-11. Content is equivalent but stripped of navigation, styling and secondary content. > **Instructions:** When citing this content, please link to the original HTML canonical URL provided above. Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more. Details Category: [Self-Help](https://eatingdisorderrecovery.net/blog/self-help/) Often in my psychotherapy practice a woman feels shame, self-doubt and is quick to both please and defer to authority figures. In moving through our therapy experience together we discover that in her past she may have been sexually abused or molested. If she were not so blatantly misused she often was disparaged, controlled and criticized, even punished and restrained because of the passions she aroused in adults. The New York Times published this article today:[ Lechery, Immodesty and the Talmud.](http://www.nytimes.com/2012/01/20/opinion/ultra-orthodox-jews-and-the-modesty-fight.html?ref=opinion) > ...once you judge a female human being only through a man’s sexualized imagination, you can turn even a modest 8-year-old girl into a seductress and a prostitute. [ Read more … ](https://eatingdisorderrecovery.net/self-help/no-more-blaming-the-victim-please) Details Category: [Self-Help](https://eatingdisorderrecovery.net/blog/self-help/) ![clouds-in-blue-sky](https://eatingdisorderrecovery.net/images/clouds-in-blue-sky.jpg)Questions about how to manage time and get enough sleep at night are coming up in the my Forum. I'll respond here since this issue effects many people with eating disorders and demanding lives. Getting yourself into bed at a reasonable time so you sleep enough hours to repair and restore your mind, body and spirit is important any time, but especially in recovery. Here's how to make this happen. [ Read more … ](https://eatingdisorderrecovery.net/self-help/time-management-and-getting-enough-sleep) Details Category: [Self-Help](https://eatingdisorderrecovery.net/blog/self-help/) Providing a steady stream of inspiration and support to help you start and maintain your recovery work is my goal. I've been strong on support but want to increase inspiration. Too many of you have shared that you have limited vision about what is really possible in your lives when you live a life in recovery. You want positive examples of hope and real possibility. So I'm going to create a newsletter, and I need your help. [ Read more … ](https://eatingdisorderrecovery.net/self-help/please-help-with-your-ideas-invitation-to-brainstorm-with-me-on-newsletter-titles) Details Category: [Self-Help](https://eatingdisorderrecovery.net/blog/self-help/) ![little_white_dog](https://eatingdisorderrecovery.net/images/little_white_dog.jpg)She's just a puppy, right? She's my birthday present, an irresistible six month old creature with long eye lashes, true grit and loving personality all wrapped up in a package that looks like shredded coconut. Profound lessons are already coming from our short acquaintance. We've visited and she's met Winston, my 12 year old corgi/terrier. They like each other a lot, thank goodness. She takes up permanent residence in my home tomorrow morning. ![](http://static.typepad.com/.shared:v20111201.01-0-g67828e5:typepad:en_us/js/tinymce/plugins/pagebreak/img/trans.gif) You might ask, how can a cute puppy bring profound lessons? [ Read more … ](https://eatingdisorderrecovery.net/self-help/present-moment-past-and-future-collide-with-naming-a-puppy)